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Please enjoy these Quick Sips- quotes & such as a way to pause, breathe, and drink in the potential gift of awareness from a few minutes of contemplation. You could use this as a daily jolt of inspiration in the morning, and afternoon tea break or night cap. These could also be a great way to begin a time of sitting in silence. Option- journal a bit after that. Unplug, read, sit, write. You’re invited to digest these slowly, savoring each sip.